Nutrition 101 with Kate Taylor Martin
Kate Taylor Martin (Holistic Nutritionist & Owner of nutbar) –
Kate is a certified holistic nutritionist and the owner of nutbar, a superfood snack cafe with locations in Summerhill and Assembly Chef's Hall. Nutrition 101 will cover the important and easy "tips and tricks" for improving your overall health and well-being without feeling like you need to overhaul your whole diet!
We know you're always asking: is coffee really that bad? is all sugar created evil? should all bread be avoided? what's the deal with supplements? what's the one thing I should be doing every day that will have the biggest impact on my health?
Kate will address all of these confusing health questions and more, while you snack on some of nutbar's delicious signature items.